Beverages To Drink Before Bedtime


No doubt a hot drink before bed can help relax and calm the mind. Picking the right beverage can also help cleanse the body, while it's catching up on rest. A great way to help kick start the following day, as it helps put the mind in the right state to make better food choices.

1.     Lemon Water

Purge toxic with warm water and lemon juice.


2.    Chamomile Tea

It calms the nerves to helps us sleep better. Reduces cramping, bloating and excessive gas.


3.    Rose Tea

Besides improving blood circulation in the body, it relieves indigestion and clears toxic.


4.    Peppermint Tea

Helps relieve gas and bloating. Plus, it is an effective appetite suppressant.